Insight Timer Live: Breathwork For Deep Connection

This is a recording of the Insight Timer Live Breathwork session on April 16th, focused on accessing the power of connection with the other to engage with the deep energies of life. The practice is simple: just lie down, close your eyes, and breathe into the belly, then into the chest, then exhale. The breathing is all through the mouth.
The invitation in these sessions is to center connection with the breath over any specific rhythm or outcome. Enjoy!

Reviews

I looked for a breathing meditation for my 35 minute ride home from work. Wasn’t sure this was for me, but so glad I stuck with it. (And didn’t get into an accident lol!) Can’t wait to do it again while I am lying down - it was that powerful of an experience while driving! Namaste 🙏

A beautiful energy-shifting exploration

This one is in my folder 'repeat, repeat.' So grateful for you Michael 🙏🏼💫