Breathwork For Calm

Breathwork to bring about feelings of calm relaxation. My intention with this session is to allow you to breathe, relax, and feel. Take yourself out of your mind, and into your body. Use this anytime you feel stress, anxiety, or pressure.

Reviews

This is one of my favorite guided breath meditations to do in the morning. It’s not complicated but at the same time I feel like I did work out my lungs. I hope he will make more breathing meditations in the future like this one.

It was a really calming practice, liked it a lot. Thank you

Wonderful. Just what I needed at the end of a stressful work day, thank you so much 💚

Saved me last night.

Excellent guidance. Some breathing patterns I've not experienced before. Aside from a coughing fit in the middle, it felt good!