Today,
We are going to relax into the comfort of our soul.
The so-called real you that has traveled with you throughout all eternity.
Your soul knows that you can relax your body and your mind because you are not from mere mortals made,
For on the hem of your eternal garment is the signature of the divine.
When your body and your mind is in a relaxed state,
You can hear the gentle whispering of your soul saying,
Relax,
I am here,
You are safe and all is well.
Let's begin by breathing in a slow gentle breath in through the nose and out through the mouth.
Allow your breath to be as soft and gentle as a downy feather.
Imagine with each breath you are relaxing into the feather bed,
Grace.
Feel the softness that is all around you.
Breathing in the love that surrounds you and breathing out the love that is you.
To enter deeper into your truth and adorn yourself with the glory of your soul,
It is essential to have a relaxed body and mind.
Your soul is here and saying to you now,
Relax,
I am here.
You are safe and all is well.
With your next breath,
Try inviting the soft energy of grace that naturally surrounds you to enter your body through the portal of your open mouth.
Imagine as you breathe in gently and ever so softly,
You are filling your entire being from your head to your toes with the energy of softness.
And as you breathe out through your open mouth,
The soft gentle whispering of your soul is emerging with the universe until you are breathing as one.
Breathing in gently through your open mouth and filling your being with softness.
Breathing out through your open mouth and becoming one with all.
As you breathe in and out through your open mouth,
Allow you to imagine and visualize the power of your breath to soften your body and focus your mind and merge with a greater part of you,
Which is always in a slow rhythmic dance with a greater part of all.
Now gently close your mouth and return to a natural breathing pattern that is most comfortable for you.
Continue to imagine your in breath,
Filling you with softness and your out breath connecting you to the all.
For your breath is a conduit to your soul and your soul is a conduit to the divine.
And as always,
Gently reminding you,
Relax,
I am here.
You are safe and all is well.
As you continue to breathe slowly and naturally,
Imagine with each breath you are circulating your soul energy and the energy of the divine into every cell,
Every nook and cranny,
Every atom and corpuscle of your being with the light energy of purity until you feel as light as a feather.
From this state of grace,
You can see clearly that your soul has woven a message of remembrance upon your heart.
It is a message just for you.
What does it say?
It says change into an action,
Grace you,
Be content.
Trust your heart.
That is how your soul speaks to you.
Your eternal flame lights your way through the mystery of life.
Your soul is always speaking to you,
Lighting up your heart when you are on the right path and blazing a trail of joy so wide.
If you understood its power,
You like a moth to the flame would follow your heart without looking back.
Relax.
I am here.
You are safe.
And all is well.
Is a mantra of awakening.
Use it through your day to relax your body and dissolve your mind into the perfect peace of God.
Relax.
I am here.
You are safe.
And all is well.
Chant it often,
Assisting you to know that you can relax.
Letting all the walls of tension fall to reveal the transparent truth of you.
Knowing that you are safe.
Safe to be you.
Safe to be seen.
And safe to move forward.
Knowing that you are never alone.
That you can relax into the ordinariness of your day as well as the mystery,
The joys as well as the sorrow.
Because everything is working in your favor to help you remember and reveal the glory and majesty of your soul.
That is always saying to you.
Relax.
I am here.
You are safe.
And all is well.
