7:11 Breathwork Guided Meditation

In just 3 short minutes, you can experience the power of your vagus nerve being stimulated to turn up your parasympathetic or rest and digest part of your nervous system. Experience the power of calm where you can practice this breath even in the car or on the go after you learn it.

Transcript

I'm Jolie Wilson,

Owner of Full Circle Yoga School,

And I am honored to take you through this 7-11 breathwork practice.

We'll be breathing for three minutes,

However,

In just two minutes,

This practice will activate your vagus nerve,

Which will then send a signal to your parasympathetic nervous system to turn it up so that you move more deeply into rest and calm beauty,

And taking you out of that fight or flight sympathetic nervous system stuckness.

Let's take a cleansing breath to begin.

Deep inhale,

Nice long slow H-A exhale.

Let's begin.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Inhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven.

Deep inhale.

Hold for a moment at the top,

As slow as you can.

Exhale out,

As you go.

Noticing how you feel,

The shifts,

The changes,

The peace,

The calm.

Thank you for practicing with me today.

You can check us out at fullcircleyogaschool.

Com for more breathwork practices,

Trainings,

Meditation,

Yoga,

Yoga teacher trainings,

Our yoga app,

Retreats,

And much more.

Wishing you all the beauty and bliss this day can hold for you.

Namaste.

Reviews

This is wonderful!! I found it a bit challenging at first to slow my breath down to your counts, but settled in once I dropped down into my feet and became aware ✨👍🏻💕💕💕
Thank you! 🙏🏻

I often do not like background music, but the soft violin music accompanying this meditation was very nice. Also, gentle but helpful breath work 🌟