7:11 Breathwork Guided Meditation

In just 3 short minutes, you can experience the power of your vagus nerve being stimulated to turn up your parasympathetic or rest and digest part of your nervous system. Experience the power of calm where you can practice this breath even in the car or on the go after you learn it.

Reviews

This is wonderful!! I found it a bit challenging at first to slow my breath down to your counts, but settled in once I dropped down into my feet and became aware ✨👍🏻💕💕💕
Thank you! 🙏🏻

I often do not like background music, but the soft violin music accompanying this meditation was very nice. Also, gentle but helpful breath work 🌟