Deep Sleep Practice

Research has shown that meditation improves sleep. Meditation has the ability to shift gears in our brain waves. When you meditate, it drops your level of brain frequency to a Theta brain wave state, a state of relaxation and dream-like imagery and nearer the state of deep sleep.

Reviews

A short, but we'll led, path to sleep.

I fell asleep before the end of the track. Your voice is so Reassuring and calming

Thank you for this positive practice which gave me a much needed night of deep sleep. Namaste

It helped me fall asleep thank you and I was wide awake when I got into bed

I listen to this bedtime meditation every night for almost a year now. I love it so much , fron your soothing voice to the rain sounds. It really helps me quiet my mind and relax not only my body but my mind as well♡ Thank you♡♥︎♡♥︎♡♥︎