Deep Sleep Practice

Research has shown that meditation improves sleep. Meditation has the ability to shift gears in our brain waves. When you meditate, it drops your level of brain frequency to a Theta brain wave state, a state of relaxation and dream-like imagery and nearer the state of deep sleep.

Reviews

I fell asleep before the end of the track. Your voice is so Reassuring and calming

Thank you for this positive practice which gave me a much needed night of deep sleep. Namaste

It helped me fall asleep thank you and I was wide awake when I got into bed

I listen to this bedtime meditation every night for almost a year now. I love it so much , fron your soothing voice to the rain sounds. It really helps me quiet my mind and relax not only my body but my mind as well♡ Thank you♡♥︎♡♥︎♡♥︎

A lovely way to drift off. Will listen to this again and again xxx

Lovely. The gentle rain was soothing to fall asleep. 🙏🏻

Love the accompanying rain. Very soothing voice and effective tensing and relaxing.☺️

🙏🏻🙏🏻💫

I was very tense. This meditation really helped. Thank you

Excellent! Soft gentle directional and loved the soft rain background!

Thank you for both of your meditations especially the yoga nidra sleep body scan for my epilepsy stress I feel well relaxed

Lovely meditation and so relaxing!
I like the sound of rain in the background.

Exactly what I needed after a stressful week of loss and grief. Blessings to you and deeply grateful 😇 🙏 thank you

Beautiful, thank you

Oops I fell asleep while listening. Thanks

The rain in the background was particularly wonderful and soothing.

Wow. Very relaxing! Thanks🌺

Calming voice as always, thankyou

Nice did not fall sleep did not like the rain.
Be blessed and safe 🙏

Very relaxing meditation. Thanks 🙏🏻