04:47

The Journey to Peace: Day 6

Name: The Journey to Peace: Day 6
Uploaded: 2018-08-06T11:20:20.000Z
Duration: 4 min 47 s
Channel: Albin Hagberg Medin
Description: This is Day 6 of the "Journey to Peace" series. The simple exercises in this practice will allow you to create a space of stillness and relaxation in your mind. Albin will help you access the tools to be at peace with your Self and your surroundings.

by Albin Hagberg Medin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.5k

This is Day 6 of the "Journey to Peace" series. The simple exercises in this practice will allow you to create a space of stillness and relaxation in your mind. Albin will help you access the tools to be at peace with your Self and your surroundings.

Peace Stillness Relaxation Breathing Body Scan Nature Emotional Health Movement Cyclic Breathing Nature Connection Emotional Regulation Breathing Awareness Mindful Movements

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

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