The Journey to Peace: Day 3

This is day 3 of the six-week meditation course called the Journey to Peace. The course consists of 5 minute daily meditations in a simple language with metaphors and inspiration from Mindfulness and Psychology. By listening to these simple exercises you will learn ways to be at peace with your self and to overcome stress-related illnesses, depression, and anxiety.

Reviews

A concept i hadn't thought of or had brought up before in this way! Refreshing and interesting.

A very nice meditation. Is the whole series on Insight Timer? I hope so.

Very nice relaxing and helpful thank you so much

Just what I needed

So calming and supportive! Thank you!