20:16

Snowy Sanctuary

Name: Snowy Sanctuary
Uploaded: 2022-03-20T01:36:58.000Z
Duration: 20 min 16 s
Channel: Susan Meyer
Description: This guided meditation begins with deep, calming breaths and a body scan before getting into the inner journey (6 minutes in), which takes you into your own private sanctuary. There, you will sit in front of a wintry landscape where beautiful snow flurries help you to practice mindfulness of thoughts. The meditation ends with compassionate breathing.

by Susan Meyer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

This guided meditation begins with deep, calming breaths and a body scan before getting into the inner journey (6 minutes in), which takes you into your own private sanctuary. There, you will sit in front of a wintry landscape where beautiful snow flurries help you to practice mindfulness of thoughts. The meditation ends with compassionate breathing.

Meet your Teacher

Susan Meyer

Saratoga Springs, NY, USA

Meet your Teacher

Susan Meyer

Saratoga Springs, NY, USA

© 2026 Susan Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.