Mindful Breath Practice

This is a gentle and restorative mindfulness of breath practice. In this practice, we use the breath as an anchor for gaining presence and letting go of the day and any stress that occured throughout it. This practice is especially useful for clarity of mind and emotional stability.

Reviews

Very good meditation and very helpful guide - thank you.

A simple buy effective guided practice for meditation breathing.

Lovely. Thank you.

An excellent breath practice mediation. It is well led, offers great instruction and has plenty of quiet space to practice.

Good voice, good instructions, enough silence to meditate. Great!

Nice meditation. Nice Aussie accent :)

A very nice breath meditation. Good for new meditators.

Very nice breath meditation. Thank you!

Wonderfully simple and effective. Thank you!!

Very grounding & soothing thank you 🙏🏻

Wonderful guidance, thank you.

Beautiful.... Namaste 🙂

One of my favorite

Thank you very lovely.

Really enjoyed the practice. Thank you. 🙏

Just perfect! Thank you. Namaste
🙏🌺

Lovely and simple.

thank u have a beautiful day...namaste

Very peaceful 🙏

Lovely and very calming. Thank you for sharing here! 🕊🦋💫