Mindful Breath Practice

This is a gentle and restorative mindfulness of breath practice. In this practice, we use the breath as an anchor for gaining presence and letting go of the day and any stress that occured throughout it. This practice is especially useful for clarity of mind and emotional stability.

Reviews

This was a gentle, calming practice. I will be returning to it again.

Lovely, gentle meditation. Will repeat this. Thank you. 🙏

Very good meditation and very helpful guide - thank you.

A simple buy effective guided practice for meditation breathing.

Lovely. Thank you.