08:32

Heart-Brain Coherence

Name: Heart-Brain Coherence
Uploaded: 2020-12-16T20:36:03.000Z
Duration: 8 min 32 s
Channel: Ann Baker
Description: When the heart and brain are in coherence, they are working together optimally. This leads to better overall health and well-being including improved emotional regulation, creative problem-solving, empathy, and intuition. Relax the nervous system and uplift your mood with this short meditation.

by Ann Baker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

When the heart and brain are in coherence, they are working together optimally. This leads to better overall health and well-being including improved emotional regulation, creative problem-solving, empathy, and intuition. Relax the nervous system and uplift your mood with this short meditation.

Meet your Teacher

Ann Baker

Evanston, IL 60201, USA

Meet your Teacher

Ann Baker

Evanston, IL 60201, USA

© 2026 Ann Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.