Heart-Brain Coherence

When the heart and brain are in coherence, they are working together optimally. This leads to better overall health and well-being including improved emotional regulation, creative problem-solving, empathy, and intuition. Relax the nervous system and uplift your mood with this short meditation.

Reviews

Lovely meditation, bringing a feeling of peace and gratitude. I look forward to making this a daily practice. Thank you.

Just learned about this practice from Gregg Braden - this meditation is extant I was looking for. Wonderful.

I have Afib and am working on heart brain coherence...this is a lovely meditation for that...ty

Beautifully simple and remarkably effective. Thankyou!

Ann, thank you for this wonderful and much needed meditation. I will continue to listen to it daily.

I like this meditation so much, I’m doing it again right now. The message, voce and music synthesize beautifully. Thank you 🙏

Beautiful and calmin practice. Thank you so much ❤️

My first time practicing a coherence meditation. I enjoyed it

Lovely, thank you! 💫

Beautiful and heart-opening

That was perfect for a short meditation. 💖

Beautiful, thank you!

Loved this so much! Beautiful energy flooding my body and reminding me how good simple pleasures feel! 🙏

Thank you, loved the length and feeling.

SO needed! And not a very long meditation, but so effective! I feel so much better! Thanks so much!