1:12:15

Day 349/365: Guided Meditation | Ajahn Brahm

Name: Day 349/365: Guided Meditation | Ajahn Brahm
Uploaded: 2020-11-25T01:25:35.000Z
Duration: 1 h 12 min 15 s
Channel: Ilan
Description: Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session with the community. In this session, Ajahn Brahm talks about how meditation practice and relaxation can help the body and the mind.

by Ilan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

222

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session with the community. In this session, Ajahn Brahm talks about how meditation practice and relaxation can help the body and the mind.

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA

© 2026 Ilan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.