Breathing Body Scan

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way into the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

Reviews

5' intro.
I am so glad I stayed awake for this, this time! Using the breath to guide awareness through one's body is such an effective technique! Of course I have to breathe at my own rhythm and pace; and yet the reminders are very helpful. Your gentle voice led me off to sleep the first couple of times I listened.