06:08

Silent Superheroes #5 - Feel Better After Bad Dreams

Name: Silent Superheroes #5 - Feel Better After Bad Dreams
Uploaded: 2021-08-16T08:24:19.000Z
Duration: 6 min 8 s
Channel: Zachary Phillips
Description: No more bad dreams! In this episode of Silent Superheroes we learn how to feel better after a nightmare. With the power of calm breathing, some knowledge and mindfulness, your child will feel better following a rough night in bed. Play this for them each morning, or whenever they have woken in distress.

by Zachary Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.2k

No more bad dreams! In this episode of Silent Superheroes we learn how to feel better after a nightmare. With the power of calm breathing, some knowledge and mindfulness, your child will feel better following a rough night in bed. Play this for them each morning, or whenever they have woken in distress.

Bad Dreams Breathing Grounding Movement Emotional Expression Family Mindfulness Distress Slow Breathing Family Friendly Body Movements Children Nightmares

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.