04:20

Quick Breath Protocol For Energy Boost

Name: Quick Breath Protocol For Energy Boost
Uploaded: 2022-11-27T14:14:33.000Z
Duration: 4 min 20 s
Channel: Lauren Vestal
Description: Quick breath protocol for an energy boost whenever you need it. Start slow and speed it up as you get comfortable or as you're ready. The breath is an amazing tool that we can use to both calm us down or give us an energetic boost!

by Lauren Vestal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Quick breath protocol for an energy boost whenever you need it. Start slow and speed it up as you get comfortable or as you're ready. The breath is an amazing tool that we can use to both calm us down or give us an energetic boost!

Energy Breathing Awareness Relaxation Oxygen Calm Energy Boost Jaw Relaxation Oxygen Absorption Breathing Awareness Breathing Patterns Sensations Tingling Sensations

Meet your Teacher

Lauren Vestal

Tennessee, USA

Meet your Teacher

Lauren Vestal

Tennessee, USA

© 2026 Lauren Vestal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.