
14:57
14:57
Every Moment Is Big Pt. 1
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
When we treat each moment as equally deserving of our full engagement, then every moment has meaning, cohesion, and potential. Elliott leads this meditation to connect us with a clear presence so that you can gracefully show up every moment of your life and do your best. This is something we can all sleep well knowing.
PresencePresent MomentPerspectiveBreathingDistractionBody AwarenessThoughtsAcceptanceEngagementMeaningPotentialSleepPresence SharpeningPresent Moment EngagementFull BreathingThought ObservationBody Sensations AwarenessBreathing AwarenessCohesionCross Legged PosturePerspective ShiftPostures
Meet your Teacher

Elliott Treves
Melbourne, Australia
