Every Moment Is Big Pt. 1
14:57
14:57

Every Moment Is Big Pt. 1

by Elliott Treves

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

When we treat each moment as equally deserving of our full engagement, then every moment has meaning, cohesion, and potential. Elliott leads this meditation to connect us with a clear presence so that you can gracefully show up every moment of your life and do your best. This is something we can all sleep well knowing.

PresencePresent MomentPerspectiveBreathingDistractionBody AwarenessThoughtsAcceptanceEngagementMeaningPotentialSleepPresence SharpeningPresent Moment EngagementFull BreathingThought ObservationBody Sensations AwarenessBreathing AwarenessCohesionCross Legged PosturePerspective ShiftPostures

Meet your Teacher

Elliott Treves

Melbourne, Australia

Meet your Teacher

Elliott Treves

Melbourne, Australia