Daily Recharge: Harness The Power Of The Sun

Simple practice focused on using the breath to find stillness and the power of sunshine to transform. Reaching a state of relaxation and reconnection with the power of our own internal light. The Solar Plexus Chakra helps build confidence and vital energy. It is the power center of our being, the seat of our authentic self and the place where action is born.

"Awareness is like the sun, when it shines on things they are transformed" ~ Thich Nhat Hanh

Reviews

Great guide with plenty of quiet space. I loved this meditation.

I found this comforting, calming and gently empowering.
Thank you. 😌🙏🏽💕🌄

Very visceral and so powerful I cried. Just beautiful.

Thank you very relaxing

Instilled deep inner peace and warmth. Thank you for a truly nourishing mediation ☺️