Mindfulness Of The Breath: Awareness & Shaping

There are many mindfulness of breath practices available. This take on a quintessential, hallmark meditation focuses on shifting between awareness of the breath and intuitive shaping of the breath for personal health and well-being. This practice helps foster a sense of grounding to the present moment for purposes of moving forward effectively.

Reviews

Very calming and what I really needed this morning. Thank you. Very effective! 🌿👌😊🌿

So soothing, and the perfect pace for me. I'm beginning to get into breathwork practice, and this was a fantastic anchoring practice I can see myself coming back to again and again.

Awesome breathing focus. I was able to practice amid the morning children’s chaos! Thank you.

I really liked the pace and the tone of your voice. There was a little bit of noise in the background, but it gave me the opportunity to practice mindfulness through my breath. Thank you for this guided meditation!

Timely a nice way to start my meditation practice this
Morning