Return: Brahmavihara For The Self

Brahmavihara for the Self, is the first movement in what is traditionally a four-part meditation. Commonly known as Metta Meditation, this powerful practice utilises creative visualisation and heart-centered energy to bless and heal the self. It is wonderful for cultivating self-forgiveness, self-love and a deeper sense of self-worth. Can be practiced seated or lying down.

Reviews

Dani, they just keep getting better. This was such a profound meditation for me. I/she/we really needed that. The journey to self love has been very difficult for me. So much to heal from. This was sooo eye opening to how far I have come. I couldn't help but cry thru the guided part of the meditation, tears of happiness. Then, prayers for others and connection to all thru the rest. Thank you so much beautiful spirit. 🕊🙏❤️😘

What’s with the deep crying that happened with that??? That was a break through, thank you 🙏

Simply beautiful

profound meditation with stunning soundscape.

First time I have done this one for myself. So beautiful!