Anxiety & Stress Relief Meditation; Calm, Grounded Presence

This 15-minute meditation for stress and anxiety incorporates a breath & body awareness practice to create a calm & grounded state before inviting feelings of compassion & acceptance for your experience.

This meditation has a female British voice accompanied by calming meditation music with theta wave binaural beats and tuned to 396 Hz Solfeggio frequency for stress relief and relaxation

Reviews

Lovely practice I will return to.

Thank you. Your practice calmed me right down and helped to bring back some normality and stillness.
I want more !!

Lovely and peaceful—I feel much more grounded. Thank you so much, Shona. 🙏🏻💚

Calming and relaxing. Just what I needed today. Thank you!

Hi Shona, this is a lovely practice, just what I was needing in this moment. Thank you for creating it. I am downloading it for future reference and use. 🌸💞🌸💞🌸💞🌸💞