So today I want to share a meditation around building or enhancing your intuition.
This intuition enhancing meditation is designed to draw you deeper inward into your own inner knowing.
So often we can get caught up in our minds and in the thinking of the things that we should do.
Maybe it's something that a teacher or a mentor or someone somewhere has told you that you should do.
Or maybe it's just your mind alone is saying,
You know,
This is the most logical path,
But there's a wisdom inside of you that is specific and unique to you.
And it's specific and unique to where you are going.
So very likely if you were drawn to my work,
You're here to do big things in the world.
You're here to have a big impact.
You're here to make a difference.
You're here to shine your light as bright as possible.
And there may not be anyone who has done it like you are going to do it.
So this meditation is really about turning inward to that place deep inside of you where you have the answers.
And it's not about thinking.
It's not about coming up with the best plan.
It's just about tapping into your inner knowing and what feels like your yes.
So with that said,
We'll begin this meditation.
So just getting comfortable wherever you are,
Whether you're sitting,
Laying down,
You could even listen to this walking because the essence is that you will have such a strong connection to this part of you that it doesn't matter what you're doing.
It doesn't matter who is in front of you.
It doesn't matter who you're conversing with or what you're doing.
We've built this connection so deep inside of you that it's always there.
You can always hear it.
You can always access it.
So if you're in a space and environment where it is safe and comfortable for you to close your eyes,
I invite you to do so.
Opening your eyes and or turning your attention inward and just softening into your inner world,
Opening up to anything that wants to be seen,
Acknowledged,
Felt,
Whether that's a physical sensation,
Something that's been running in your mind or just below the surface that you haven't quite given a chance to acknowledge.
And knowing that whatever it is that wants your attention,
There will be time,
There will be space to come back and revisit this.
But for now,
The intention is to drop even deeper inward,
Coming into your center,
Into your belly,
Your solar plexus region.
This is often where we feel our yes and our no.
It's the place where your gut resides.
So when we say listen to your gut,
It's as though you really are tuning in to this space.
So dropping your focus,
Noticing your awareness on your belly region,
Your solar plexus,
Your abdomen,
And now bringing your attention to your breath into this space.
So on the inhale,
The belly rises,
You feel your solar plexus region expanding.
On the exhale,
Maybe let it a sigh.
You can hold some tension in this area.
Give yourself permission to make whatever sound you want to make,
You feel called to make,
Feels good to make,
Just let it out.
Continuing your focus here and connecting as well into your heart space.
We'll begin with a few heart expanding breaths just to set up your energy field to clear the way to connect with your intuition.
So the heart expanding breath is on the inhale,
Feeling the energy around your heart,
Around the center of your chest radiating outward.
And then on the exhale,
It's as if a beam of white light is shining down on the top of your head and filling your entire body.
Exhale your heart expanding with that love from within your heart space surrounding you.
Exhale that crystal clear white light filling you up and cleansing away anything that no longer serves you.
It is safe to let go of any thoughts,
Any tension,
Just dropping inward,
Clearing the way.
Inhale your heart expanding,
Opening,
Strengthening your energy field,
Building up your aura full of love and light.
Exhale that white light filling you up,
Cleansing your field and dropping you deeper inward.
As we've connected with the belly region,
The heart region,
And now by sending that white light all the way down through your body from the top of your head to the tips of your toes,
You're connecting all of the energy centers.
Let's do one more heart expanding breath.
Inhale your heart expounds with that love and light surrounding you strengthening your field.
Exhale feeling the white light cleansing and activating each of your energy centers from your crown,
Your third eye,
Your throat,
Your heart,
Your solar plexus,
Your sacral,
And your roof.
Now into your field,
Into the space that you created through that heart expanding breath,
I invite you to call in the feelings and the sensations of having a rock solid intuition,
Feeling grounded with no doubt about what you need to do,
What is best for you to do in any situation,
Because you know that you always make the right decisions.
You've decided and you've locked it in.
You've made an agreement with the universe that this is the way it is now.
You always know what to do.
Your nudges and inner knowings are clear.
They're obvious.
They're undeniable.
You always have the courage to look beneath the surface to see what it is you're actually being guided to.
Your solid in your connection inward to your truth,
To your knowing so much so that anyone else's opinion or thoughts on the matter simply has no influence on you.
You are unshakable.
You always know what to do.
You have a direct line to your inner wisdom and all the spiritual support around you.
You know that you can always turn inward to this guidance whenever you need it.
Knowing that any messages from the universe,
From your angels,
From your guides will appear within you as nudges,
As curiosities,
As.
.
.
Wouldn't that be cool?
Your intuition is a direct line to universal intelligence.
It is always available for you.
And when you feel like you don't know what to do,
The answers are always within you.
You always have the awareness of when turning inward would serve you.
You know when to get out of your thinking mind and into your inner knowing.
Your knowing,
Your intuition,
Your guidance,
It feels like expansion,
Openness,
Excitement.
It feels like a yes.
It is safe to trust in this yes.
You know what's out of alignment or not meant for you because it feels like a no.
You are so in tune with your inner wisdom that this feeling,
Your yes and your no,
It's unmistakable,
Crystal clear.
It is safe to trust in this wisdom.
And it's safe to also know that there's no such thing as a wrong decision.
There are only lessons.
There's only growth.
And there is always an evolution towards your greatest good,
Your fullest expression.
You are always moving towards what is meant for you,
No matter what.
Taking a moment to sit with this space,
With this vibration,
To be in this openness and to feel into any guidance that's meant for you now.
This might be a time to ask a question that you would like some support with.
And notice any subtle shifts in your awareness as you do so.
Notice any ideas that drop in.
Notice any inspiration.
You are always guided from within in every moment.
Often it's as simple as deciding to turn your attention inward and to notice,
To be aware of what that guidance is.
Knowing that anything you may have asked for support with,
For clarity on,
Any answers that are meant for you have dropped in.
You may be aware right away and they may unfold over some time,
But the activation of that intuition has taken place within you now.
Coming back into your breath.
On the inhale,
Your whole energy field expanding.
On the exhale,
Relaxing,
Surrendering,
Softening.
Take a few deep breaths here.
And when this feels complete for you,
When you feel ready,
You can open your eyes.
