Rise & Shine: Morning Energy Cleanse - 5-Minute Daily Insight

Part of starting a powerful morning routine is discerning what to get involved with and what to pass up from the very first moments of your waking day. By discerning what to keep and what to let go of, what serves your desire for growth and what doesn’t, you can effectively cleanse your various energies by infusing your presence with a sensitivity to accept what's there and a courage to go forward into the unknown.

Reviews

Simple quick reminder of your breath and it's impact in clearing energy. Thank you

Good mind reset to focus on the breath especially to start the day with!

I really enjoyed this. It helped me feel peaceful as I start my day.

Great practice...thanks for bringing back to myself ... Namaste

Very relaxing felt extremely good like a full body cleanse