1:03:51

Day 351/365: Guided Meditation | Ajahn Brahm

Name: Day 351/365: Guided Meditation | Ajahn Brahm
Uploaded: 2020-11-30T18:50:00.000Z
Duration: 1 h 3 min 51 s
Channel: Ilan
Description: Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session/closing thoughts. In this session, Ajahn Brahm talks about the idea of programming the mind, in relation to meditation practice.

by Ilan

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

208

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session/closing thoughts. In this session, Ajahn Brahm talks about the idea of programming the mind, in relation to meditation practice.

Ajahn Brahm Inspiration Mind Programming Mindfulness Present Moment Stillness Present Moment Awareness Mental Stillness Mindfulness Pause Mindfulness For Focus Mindfulness And Joy Benefits Of Mindfulness Mindfulness And Wisdom Dharma Talks Guided Meditations Meditation Semi Guided Meditations Silent Meditations

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA

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