Guided Vipassana Meditation

This is the 27min version of the guided Vipassana group meditation practice I lead during the weekends.

Transcript

Sit straight. Settle down. Sit straight. Stretch your back and neck. Close your eyes. Breathe in as deeply as you can. Breathe out as deeply as you can. Breathe in as deeply as you can. Breathe in as deeply as slowly. Breathe in. Breathe out. With your attention on your breath. Get in tune with your breath. Rest your forehead on the bed. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Reviews

Thank you for such a wonderful meditation 🧘🤩

Perfect. Just a little bit of guidance and lots of good focus. Thank you! ☮️💖🙏🖖🪷🕉

I really like This meditation and you voice. Very calming. 28 minutes goes fast. Thank you!

such a fantastic and peaceful meditation.

brought me to a place of acknowledgement around the distracted energy that has been seeping through my focus.

I must create. in all the ways I can. without worrying about the outcome or result of my work. the energy I have is energy that must move.

grateful to find clarity through vipassana meditation. 😌🙏🏾

Calm voice no music and good timing to speak - thnx will come back again