Guided Vipassana Meditation

This is the 27min version of the guided Vipassana group meditation practice I lead during the weekends.

Transcript

Sit straight.

Settle down.

Sit straight.

Stretch your back and neck.

Close your eyes.

Breathe in as deeply as you can.

Breathe out as deeply as you can.

Breathe in as deeply as you can.

Breathe in as deeply as slowly.

Breathe in.

Breathe out.

With your attention on your breath.

Get in tune with your breath.

Rest your forehead on the bed.

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Reviews

Thank you for such a wonderful meditation 🧘🤩

Perfect. Just a little bit of guidance and lots of good focus. Thank you! ☮️💖🙏🖖🪷🕉

I really like This meditation and you voice. Very calming. 28 minutes goes fast. Thank you!

such a fantastic and peaceful meditation.

brought me to a place of acknowledgement around the distracted energy that has been seeping through my focus.

I must create. in all the ways I can. without worrying about the outcome or result of my work. the energy I have is energy that must move.

grateful to find clarity through vipassana meditation. 😌🙏🏾

Calm voice no music and good timing to speak - thnx will come back again

Excellent thank you

Wonderful gently guided meditation which took me to a place of peace . Thank you .

A meditation with fewer instructions and more silence that allowed me to go deeper into my body, worth these instructions as cues is reminders to let go of thoughts. Thank you. I'll be back

Really great. There is a phone that rings iim the last 7 minutes and I thought it was my phone. It took me out of the meditation for a moment and I found my way back.

A meditation I keep coming back to. Calm, soothing, pure, focused and with gratitude 🙏🏻 thank you! ✨

Calm .. relaxed

Very nice. Calm. Thank you.

I enjoyed the simplicity

Very good meditation. Nicely paced, soothing voice. 🙏

Perfect start to my morning 🌄 thank you 🙏

Simple & calming 🙏

Loved it! Simple; not distracting from the practice itself. Just enough to gently guide you into stillness with no frills.

Perfect to help my anxiety and focus. Thank you 🙏🏼

Gentle guide to the awareness of the present moment within the body. I felt at peace and at ease to continue through my day 🙏

Very nice direction, kept me focused on breath.