25:23

Easing Anxiety Guided Meditation

Name: Easing Anxiety Guided Meditation
Uploaded: 2022-04-25T03:36:02.000Z
Duration: 25 min 23 s
Channel: Naomi - Soul Tranquility Healing
Description: Here for you when you're lost in unsettled and anxious thoughts. Be guided through the process of giving your body and mind permission to rest and be safe, and allow the anxious thoughts and sensations to leave your body with every breath. Background music: Kevin Macleod - Tranquility Base

by Naomi - Soul Tranquility Healing

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Here for you when you're lost in unsettled and anxious thoughts. Be guided through the process of giving your body and mind permission to rest and be safe, and allow the anxious thoughts and sensations to leave your body with every breath. Background music: Kevin Macleod - Tranquility Base

Anxiety Breathing Ujjayi Breathing Safe Space Vagus Nerve Sighing Body Scan Emotional Release Self Compassion Relaxation Belly Breathing Vagus Nerve Stimulation Extended Exhale Breathing Anxiety Personification Guided Meditations

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

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