12 Deep Breaths

Gentle guidance on taking 12 deep breaths into the belly to help shift the body from the sympathetic nervous system to the parasympathetic nervous system. The audio is timed so you don't have to count.

Reviews

Thank you.

Very calming for all that our family is going through.

✨️🙏🏻✨️

This was very helpful and effective in a small time frame. Your voice is soothing and pleasant. Thank you!

I loved this one a lot. Really helped me to feel safer.

This was so nice and relaxing. The music was also very enjoyable. Thank you. 🙏

Wonderful Soothing Balancing

The perfect meditation when in need of a quick and easy five minutes out.

Thank you that was just perfect for a quick reset 💕🙏🏻✨

I loved this to start my day!!! I'm totally going to add this my morning routine, so I can keep doing it and working on taking the time to breathe.

Amazing technique! Loved it! Thank you so much 🌻🌻🌻

Wow.. a simple yet powerful method of refocus. Well done.

Great breathe reset
Can’t wait to use again
Thank you!

I hope this will help control my anxiety attacks over seeing my doctor. White coat syndrome he calls it.

Simple restorative reset 🙏🏽

This was fabulous and just what I needed. Thank you.

Very beautiful music in the background. I love it 🙏

Great little pause button!

Totally brought to a place of ease and calmness. Thank you🕊

Relaxing. Love the background music

Comforting and relaxing. It definitely lowered my BP!

saving this. i need this for my anxiety