04:49

12 Deep Breaths

Name: 12 Deep Breaths
Uploaded: 2017-06-22T15:03:40.000Z
Duration: 4 min 49 s
Channel: Energy Equinox
Description: Gentle guidance on taking 12 deep breaths into the belly to help shift the body from the sympathetic nervous system to the parasympathetic nervous system. The audio is timed so you don't have to count.

by Energy Equinox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.7k

Gentle guidance on taking 12 deep breaths into the belly to help shift the body from the sympathetic nervous system to the parasympathetic nervous system. The audio is timed so you don't have to count.

Breathing Stress Nervous System Gratitude Body Awareness Deep Breathing Breath Counting Sympathetic Parasympathetic Balance Belly Breathing Stress And Tension Release

Meet your Teacher

Energy Equinox

Charlotte, NC, USA

Meet your Teacher

Energy Equinox

Charlotte, NC, USA

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