04:49
Gentle guidance on taking 12 deep breaths into the belly to help shift the body from the sympathetic nervous system to the parasympathetic nervous system. The audio is timed so you don't have to count.
Gentle guidance on taking 12 deep breaths into the belly to help shift the body from the sympathetic nervous system to the parasympathetic nervous system. The audio is timed so you don't have to count.