Pause for Transition

At the end of every outbreath there is a pause. At the end of every inbreath there is a pause. How is it to linger with that sweet place of transition for a moment? This meditation explores this place.

Reviews

Great instruction with well balanced silence. Thank you.

Thank you my life is massively in transition. This meditation is such a lovely reminder that all that I need is here within..

So relaxing, I fell asleep.

Nice🌺

First time of df ling this kind of meditation and I feel very relaxed

Over too soon, thank you

Perfect!

Peaceful and effective. Thanks. Namaste.

Very beautiful and calming

Beautiful 🙏

Perfect for me at this moment in time. 🙏

This was really nice. Very relaxing and very grounding for me.

Really simple, really good session!

Definitely a favourite. Thank you 🙏

Lovely voice, gentle technique

Great thanks

Really liked the simplicity of this one. Thank you!

Beautifully led. Nice space for being. Thank you.

Really enjoyed this - thanks 🙏🏻

Wonderful!

Will look more closely at transitions, thank you!

Excellent practice, thank you

Namaste🙏🏼

Would be great for a mid day focus. I was too relaxed and kept drifting back to dream this morning. A beautiful meditation to notice the pause. Thank you.

I'm intrigued by the pause between the out breath and the in breath. Such a rich place place to explore. Thank you!

I really enjoyed that, especially the pace. And the quiet moments. Thank you!

Lends another perspective of our breath, and our humanness when thoughts or emotions come up during meditation. Really appreciate that! 🙏🏻

The pause are so easy to overlook! Thank you!

Solid. Love you and thank you!

Fantastic

Relaxing and wonderful. Thank you.

Thank you for these little big spaces!
Namaste
🙏🏻❤️

Very calming. Great message about impermanence and compassion for ourselves.

Thank you 🙏🏻

Great way to start the day. Thanks.