Experience Your Limitless Nature (Live 24 Oct 2021)

Beyond the realms of body and mind is an aspect of life that is limitless and sacred. We can access the quantum intelligence of this world when we enter a state of flow where mind and body are in standby mode. In this live recording, Elliott guides the audience towards a deeper sense of relaxation, connecting with their boundless nature, and owning their innate power to transform reality. Accompanied by Tibetan singing bowls & rainfall. Ending bell included.

Transcript

You From a very earth-grounded place in the body,

And we're going to move beyond the body,

We're going to transcend the faculties of mind,

Body,

And emotions.

And this is going to bring a deep sense of fulfillment and a deep sense of expansion,

Something that we may not be experiencing on a day-to-day basis because of our busy lives,

The never-ending list of responsibilities and to-do's.

It's just a moment right now to take for ourselves to relax,

To be deeply grounded in our presence,

And expand.

Expand our awareness.

Expand our love.

Expand our consciousness.

And slightly tilt your head up to allow your neck to rest,

Allowing your focus to settle between the eyebrows and gently close your eyes and mouth when ready.

First,

We're going to check in with the body,

Observing any sensations that are within the body,

Just noticing all the different areas of the body and all the sensations that are happening in this moment.

We're going to use our attention to flow down the body like a scan,

An energetic scan.

Wherever we put our awareness,

We feel the energy in the body.

For instance,

Right now,

If I say hands and you place your awareness upon your own hands,

You can feel the energy within your hands because that's how strong and powerful our attention is,

Our awareness is.

So we start at the top of the head,

The crown of the head.

We're going to start about eight to ten inches above the crown,

Feeling the space above the head where we receive so much energy throughout the days and nights.

Coming into our physical body,

Move down to the top of the head,

Your hair,

Hair follicles,

Forehead.

Further moving down,

Eyebrows,

Eyes,

Ears,

Nose,

Cheeks,

Mouth,

Jaw,

Neck,

Clavicle,

Shoulders,

Pectorals,

Upper back,

Middle back,

Sternum,

Heart.

Further down,

Elbows,

Forearms,

Abdomen,

Wrists,

Hands,

Fingers,

Fingertips,

The space just beyond the fingertips,

The navel,

The genitals,

The bottom,

Hips,

Thighs,

Knees,

Shins,

Ankles,

Feet,

Toes,

The space where your body meets the ground.

And now the area,

The space,

The air that is immediately encompassing your physical body.

Bring your awareness to this space immediately beyond your body.

And take a deep breath in through your nose and upon the exhale,

Give a little hum.

Hum.

Allow that hum to just resonate within your body.

Again,

Another inhale.

And on the exhale,

Feel that hum begin in your chest and your nasal cavities and your throat and feel it emanate,

Feel it resonate throughout your whole body.

And then sense the sound,

The vibration moving beyond the body in that space just beyond.

Hum.

Hum.

It's like a cat purring.

We can soothe ourselves with this sound,

This warm,

Round,

Deep resonating sound,

Just a simple hum on the out breath.

Hum.

Hum.

Hum.

Your thoughts have begun to declutter,

Lose their attractive magnetism.

Your feelings are beginning to settle.

You're starting to feel a bit more grounded and present and alert.

Now check in with the mind.

For the next few moments,

Every thought that comes into your field of awareness as you sit or lie in stillness,

Allow yourself to visualize a cloud passing by,

Passing through your mental vision.

And whenever there's a thought that comes and has a sense of pool for your attention,

Surrender to that pool and allow the thought to sweep by into a cloud and continue moving on far,

Far into the distance until it's gone.

Allowing your breath to facilitate your sense of movement forward in this present space.

The in breath leading to the end of the in breath,

Which then leads into the out breath,

Which moves into the end of the out breath.

And we cycle through this,

Allowing this sense of circle,

Sense of cycle,

Sense of wholeness,

Sense of balance to pervade our mind,

Our body,

Our consciousness.

This is such a natural flow of life,

The in breath,

The out breath,

The light,

The darkness,

The life,

The death,

The rejuvenation,

The release,

The feminine,

The masculine,

The open,

The close,

The nourishing time alone and the exuberance release expression of life.

You are all of these as one.

Breathe in through the nose,

Breathe out through the nose.

Our breath is constantly cleansing and nourishing us.

So naturally when we take this time to consciously breathe,

We can infuse our breath,

The act of breathing with a sense of goodness,

With a sense of simplicity,

A sense of joy to be here.

Just feeling good for bringing ourselves into this practice.

Loving awareness for being,

Simply being.

This is not a space of good or bad,

Right or wrong,

Left or right.

We are straight,

Forward,

Open,

Relaxed.

Inviting the cleansing energy from the outside,

Taking it in,

Feeling the belly expand the abdomen,

Lift the chest,

Lifting and then letting it out.

Your breath is relaxed and natural.

Our breath acts as a constant reminder for us to check in with ourselves.

It nourishes us,

Cleanses us,

Allows us to manipulate our energy.

If we breathe in full,

Deep,

Relaxed breaths,

We can change our reality.

We can shift our consciousness.

We can heal ourselves with the breath.

It is a vehicle for us to live through.

So by taking this time to consciously breathe,

It's like we are maintaining this vehicle and taking it for a beautiful joyride into the landscape of our being.

And this landscape has no beginning or end.

It is vast,

Is endless,

Is boundless and it is sweet and rich.

How does it feel to be seated here,

Grounded in this space right now?

We are all limitless beings,

Whether we are conscious of this or not,

We have physical limitations,

Yes,

But we are much,

Much more than just physical body.

We are a combination of many things,

But one thing that we are not is limited by our nature.

Our nature as human beings is to constantly evolve,

Constantly expand,

Constantly be learning and receiving this beautiful,

Miraculous world that we live in.

This world that we live in is so abounding with beauty and lessons and stories and richness that we will always be learning.

We will always be invited to grow because we are capable of so much more than the mechanics of being.

This is quite evident in the simple ways that we can find ourselves operating in such a complex manner.

For instance,

We don't have to think about breathing to breathe,

Yet breathing is creating thousands and thousands of chemical reactions within us from the core out.

That if we were required to think all this through,

Just the act of breathing,

It would require so much mental energy,

So much focus,

Yet this happens automatically.

Millions of reactions,

Thousands of functions,

Hundreds and hundreds of exchanges of energy and materials happening within our body.

Take a moment to send gratitude for this physical body,

For this vehicle in life that we are trapped in,

Yet we can be appreciative and joyful to be in this physical container.

Send some gratitude and loving thoughts,

Generate this energy from within you and share it with yourself.

Allow yourself to feel your own sense of gratitude for this physical body,

Performing all of these functions without having to even lift a finger.

You are a soul child.

You come from source.

You are here as a miracle of life.

You are here as a reflection of the cosmos.

When we align our physical nature with the geometry of the universe,

With nature,

We find ourselves overcome with the sense of peace,

Harmony,

And even ecstasy can cake us.

When we empty our minds of all the silly garbage that we create,

All the psychological nonsense,

Our mind functions beautifully.

It's just there waiting to take,

Waiting to receive instructions.

When we are able to allow the lake of our emotions to settle,

We can see the reflection upon the surface.

There are no more ripples perturbing the top of the water.

We can see into life.

We can see clearly as our emotions have settled.

They've come to a resting point where we as the conscious creator have decided we will put our attention upon this experience of observing the different faculties,

Observing the miracle of life,

Observing what just already is.

As we further distance ourselves from the mind,

From the body,

From our emotions,

We see ourselves as energy,

As the witness to all phenomena.

We have the ability,

We hold the power to simply be.

There is no need to react right now.

There is no encouragement to do.

We are practicing being,

Simply being so that we can allow our spiritual essence to come alive,

To not be bogged down or cheated by our own story,

By our busy mind,

By our aching body,

By our disturbed emotions.

We are peace.

We are harmony.

We are a reflection of this universe.

We take this time to not just distance ourselves from the areas of movement that we usually partake in.

Where our thoughts are going does not matter.

Where our body is asking for us does not matter.

Where our emotions are trying to push and pull us does not matter.

We are choosing consciously to be present,

To open up to the mystery of life,

To rest,

Rejuvenate,

And celebrate being alive in this stillness.

You are this moment.

You are this consciousness.

You are this current moment's field of awareness,

Gently moving on through space and time,

Breathing in and out.

Hmm.

Hmm.

You are this breath.

You are this sweet and gentle expansion and contraction of the body,

Making room for the breath,

Letting the breath go,

Making room for the spirit of healing,

For the profoundness of acceptance,

And you are letting it go,

Realizing your ability to captivate yourself in this space of silence.

We allow ourselves to be full,

And we choose to drop the story,

The story that we tell ourselves every single day,

The story that we tell others,

The story that we make up to protect ourselves from the world.

That's not needed here in this space.

You are beyond all storylines.

You are the ultimate presence.

You are consciousness.

You are gently placing yourself within the driver's seat of your cosmic vehicle,

And you are ready for an adventure.

You are ready for love.

You are ready for acceptance.

You are ready for forgiveness.

You are ready for expansion.

You are ready for deep,

Deep nourishment.

You are ready to say hello.

You are ready to say goodbye.

You are ready to make space,

And you are ready to let go.

You are ready to put some of yourself aside to allow the joy of simply being alive here within this miraculous combination of materials from the universe,

Exquisitely arranged into this human form,

A manifestation of energy in human form.

Be where you are now.

There is nowhere else to be.

Create gentle space for yourself to be you because there is only one you.

Be willing to go beyond what you know to become whatever life wishes to speak through you in this moment.

Follow the breath all the way in and all the way out.

What an amazing feeling it is to just step out of the way of yourself to allow life to speak through you.

Our attempt to surrender,

It is a noble act of self-compassion.

It is a purifying act of surrender.

Because we acknowledge that we are not more important than anything or anyone,

We can seamlessly blend into the fabric of life,

Acknowledging our divinity,

Acknowledging our impermanence,

Acknowledging that one day these thoughts,

These feelings will evaporate into thin air.

Our bodies,

These warm electric humming bodies,

Will one day come back to earth and feed the worms.

We will come back to source.

We will come back to the ultimate awareness as pure energy.

But right now,

Right now,

We are here alone yet together,

Yet together,

Experiencing the dualities of life while still being able to manifest our dreams,

Explore our desires,

Come to terms and rise above our trauma.

It all starts with the breath.

It all starts with acknowledging that we are not defined by our thoughts.

We are not defined by how much money we have.

We are not defined by who loves us.

We are not defined by what we want.

By what we want.

We are defined by the process of life,

Of going through this process of holding this power of being,

Of being of light.

We are only defined by our own sense of being.

And the more that we distance ourselves from the magnetism and mess of the mind,

The more that we disentangle ourselves from the pains and pleasures of this physical body,

The more that we accept emotions can just be our way of feeling into this consciousness.

We become free.

We become liberated.

We become whole again because we get a taste of what it's like on the other side of this crazy,

Beautiful,

Chaotic world.

So we are not defined by our physical characteristics.

We are not defined by whether we think we're having a good time or not.

We are not defined by whether we feel this way or that.

We are only defined by our commitment for the depth of your existence.

You must now make a pact with yourself.

You must now open the communication channels to your soul.

Open the doors to your own soul and speak tall,

Speak proud,

Speak clearly,

And say,

I am here to experience everything I am meant to experience.

I'm here.

I'm simply here.

I am awake.

I'm healthy enough to be here.

I'm present.

I choose to be here.

Clear,

Balanced,

Profound.

We all have different paths that we are on.

This is a blessing that we are all so very different,

Yet we are all experiencing the same set of dualities in this space.

That we are all so very different,

Yet we are all experiencing the same set of dualities in this world.

When we allow our commitment to the depth of our experience,

What we can feel,

What we can achieve,

What we can achieve,

What we can be,

Then we can go far beyond our individual quest for happiness,

For peace,

For success,

And we can go into a magical world that is just the essence of adventure,

The essence of spiritual quest.

When knowing what is beyond our human nature,

Our physical earthly realms,

When knowing the answer becomes more significant,

Becomes more significant than attaining anything,

This is when the mystical evolution occurs within us.

When we become more focused and committed on experiencing the boundlessness,

The shapelessness,

The agelessness,

The timelessness,

The formlessness of this existence,

We will experience beyond what we are here to do.

We will connect ourselves with everything,

And we can slide into the dance of life seamlessly,

Despite having pain,

Despite feeling resistance,

Despite feeling or thinking limited beliefs and thoughts.

We can be the breath.

We can bless our bodies with the breath.

We can acquire a quality of pure adventure with life.

Adventure with life.

Adventure that is grounded in a knowing that this is what life is for.

Life is for exploring the possibilities of what are you?

What are you,

Sweet child?

What are you,

Savvy soul?

Beyond your thoughts,

Beyond your physical vessel,

Beyond the ups and downs and arounds of emotion,

What are you?

What are you?

So when we acknowledge that every breath,

Every sound,

Every movement,

Every word,

Every bite,

Every time we touch life becomes a doorway to the beyond.

This is when the mystical nature of our limitless being infuses into every moment,

Every material,

Every thought,

Every single day.

When we allow the beauty of life to beautifully do its job,

Stop resisting,

Stop coating life with our psychological nonsense,

We just allow life to show us where to be.

This is when we know we have moved beyond the limitations of our body,

The limitations of our own ego.

This is where so many human beings get caught up.

They do the thing that allows them to get somewhere where they think they want to go,

But they haven't learned to be yet.

They haven't learned what being a human being actually means.

They haven't had a single morsel all on its own of conscious creator energy.

Until we've had a bite of our conscious creative energy all on its own,

We just don't know yet.

So we cultivate this space,

We create this atmosphere of openness,

Of love,

Of compassion,

Of allowance,

To bring a sense of clarity to this experience.

This gives us a foundation to build something magnificent on top.

We can drop into our current space through the breath,

Closing our eyes.

Everything goes dark.

Everything goes silent.

And we become the space of acceptance.

We become the space of nothingness.

We become the action of no mind.

We become the negative space that our physical body dissolves into,

Revealing that we are both the positive and the negative,

That we can transcend the limitations of dualistic mind.

We can be of no mind.

Replenish,

Rejuvenate,

Celebrate.

And the more experience,

The more enrichment of this relationship with nothingness,

We realize that our dualistic mind is beautiful,

That this world of love and hate,

Beauty,

Crime,

Celebration,

Deterioration,

It's all one.

It's all moving together.

There are so many lines being blurred right now because we are encompassing all of it.

All of it.

We are allowing ourselves to be everything and nothing at once.

Our mental process,

That little monkey mind,

That naughty little monkey loves,

Loves,

Loves,

Loves the right and wrong.

It loves the up and down,

The in and out,

The male and female,

The God and devil.

The entire psychological process thrives off of the duality of life.

The polarities,

Because that's what it can see.

That's what it can feel.

That's what it can sense.

But we are beyond mind.

We are beyond the mental limitations.

And if you do not strive or do what is absolutely necessary to tame this body,

To love this body,

To heal this body,

To bring this body to the body,

To bring this body back home.

If you do not do what is absolutely necessary to tame this body,

To bring this body back home.

If you do not do what's necessary to free this body from itself,

From the play of polarities,

If you do not do this,

Then your entire life will be entangled with the drama of the mind.

When actually creation is wanting to come through and show you how much more there is to experience,

That there is only one sweet child of the cosmos.

See that this is your liberation,

Your investment in yourself,

Your ability to be light and dark.

That the reality that we have so carefully crafted for ourselves up until now is all an illusion.

We must become disillusioned with our own creation so that we can see the full picture,

The bigger image.

This is what Maya is.

This is what one love is.

This is what consciousness is.

It doesn't mean create your own world.

It means integrate yourself into the beautiful,

Expansive,

Magical world that is already before us at our feet,

Supporting us.

Do not turn reality into an illusion.

Let your illusions fall by the wayside and go forward in light,

Cleansing,

Purifying,

Balancing.

You don't need to prop yourself up anymore with your own nonsense.

You don't need to fluff your feathers and fill yourself up with your own stories anymore.

You can let it go.

You can just let it drop.

When you do this,

When you let the guard down,

Life will touch you and it will change you.

It will inspire you to transform.

It will bring meaning to all of your darkest moments.

It will bring pleasure and ecstasy to all of your pain.

It will bring a sense of blissfulness to your antagonized mind.

Your insecurities are showing you where you will be strongest through this experience,

Through the coming back to wholeness,

Through the fire.

If you are not willing to burn for the answer,

You will die with the question.

Let's burn now.

Let's burn together.

Let's burn as one for a better place,

For a better world,

For a better reality.

The story of love is not important.

What is important is that you are capable of love.

You are capable of loving.

You are loving awareness.

This is our window into eternity.

This is our ticket out of the cycle of suffering that you are in.

We are not defined by our form.

We are not defined by our capabilities.

We are not defined by time.

We are not defined by A and B.

We are defined by our presence,

Our willingness to partake in the magic of creation.

Don't hold back anymore.

You deserve it.

You've earned it.

You are here burning with the desire to know.

Let us be the fire.

Let us be that chain reaction.

Let us be the process of transformation.

Let it go.

Let it go.

The ideas,

They float away.

The physical sensations,

They dissolve.

The emotional turbulence,

It settles.

Then what are you?

What are you in this space?

We are all finding out how to do this thing called life the best way we can.

This is part of our humanity.

This is part of the foundation of our humanity.

It is our humanity that will save us and bring us out of the darkness of our ego and ignorance and bring us into the light of oneness,

The magnificence of creation.

Step out of your own damn way and let it flow,

Brothers and sisters.

Let it flow through you with zero obstructions.

Trust life.

Trust your ability to be a limitless being.

If you think you can,

You most certainly can.

If you think you cannot,

You're right.

Observe the breath coming in.

Observe the breath going out.

Observe the breath coming in.

Observe the breath going out.

Let the breath breathe you.

Observe the waves crashing in.

Observe the waves being pulled out.

Observe the waves crashing in.

Observe the waves returning.

Observe the stars exploding,

Being born.

Observe the stars fading,

Dying out.

Observe the stars being born and exploding.

Observe the stars fading and dying out.

Observe the warm white light encompassing,

Enveloping your physical vessel.

Observe the impurities,

The nonsense,

Being transformed by this light.

Observe this white light,

Warm,

Cleansing,

Encapsulating,

Enveloping you.

And observe this warm white light absorbing all of your impurities,

All of your bullshit.

It burns it up and it spits it out into the universe as pure love,

As pure energy.

Burn with the desire to know and you will not miss out.

As you continue to breathe consciously,

Feeling lighter and lighter with each passing breath cycle,

Start shifting your breath with your consciousness,

With your attention,

Through your heart center.

By consciously envisioning and feeling the breath moving into our heart space,

Which is at the center of our chest,

Slightly left of our sternum,

We open up an energetic gateway in which we feel life,

In which we feel for that which is within us and exponentially,

Infinitely observed outside of us.

It's why watching a bird can allow us to feel in flight.

It's why observing underwater life allows us to feel weightless.

It's why somebody else's pain and struggle can be felt within our own body and mind.

It's why somebody smiling at us can allow us to open up and feel beautiful.

Breathe into this space.

Breathe into your heart chakra.

I will play the heart chakra singing bowl to enhance this creative process of awakening the heart of the Buddha within you.

You you you you you you you you you can believe that you are the thinker you can believe that you are the doing you can think and believe that you are the body but when you observe the process of being with an unshakable presence and stillness who do you become what are you you you what are you when you are the heart of the Buddha the bodhichitta energy flows through and out of you you are neither it and you are not bound to it you are the space of acceptance and letting go you be aware of the act of thinking and rest in the knowing that you are not the thinker become aware of the body's sensations but realize that you are not confined to the five senses be aware of your environment but know that you are not the things that surround you be aware of how you feel but do not imprison yourself with the feelings pay attention to your ability to be aware but understand that you are not the awareness let it ring loud and let it ring true dear conscious creators that you are not defined by definition by essence you are free once you have come to terms that you are not just body and mind you are spirit you are energy you are consciousness and that is it so so so so your cocoon of self-preservation dissolves as you expand as your need for extra space to grow into grows your bubble of self-preservation your cocoon of your previous life your ideas and feelings connected with your illusion of reality dissolves becomes less than your willing desire to be disillusioned life can touch you now life can reach out and touch you you no longer feel the need to be protected from life we are connected with our heart with our earthly bodies impermanence with our ability to create and manifest our own destiny your life is your karma you can create new life the creator lives within you you are creation gently coming back to this body and the space around us we rub our hands together vigorously creating heat creating our own fire creating our own warmth to carry us through the dark nights of the soul and we create this heat in our own hands to reinstate the reality that we are creators of life and then this place the hands kinetic energy absorbed into our face gently when you're ready open your eyes once more taking in the current moment and all of the things that we have experienced during this time share with me how do you feel how were you able to explore your limitless nature pranam so so so so so you so

Reviews

It was profound , thank you !

I have the intention to come back and finish it 🙏

Excellent! Learned a lot. Will listen again, couldn't grasp everything on the first listen ...

So good. As always. 🙏

Just beautiful, thank you Elliott, I love your work 🙏🌸❣

Out of this world meditation with deep wisdom told by your heartfelt, healing voice
🌻Elliott! Thank you for an ethereal experience; I feel uplifted, rejuvenated!✨🙌✨ Gratitude for your generous work here on Insight Timer🙏💞✨

My limitless nature had a great time during this practice. I just laid down and kept on listening to Elliott’s calming and mysterious guidance.

It felt like I was floating away in a peaceful and celestial place where only good things occur. I found myself smiling and wishing that this is truly happening to me.

The silence felt golden indeed as my space surrounded me with happiness and sheer harmony.

The body scan felt amazing which left me grounded during the entire duration. Nourishing from within was at its best as my presence is my true BE-ing which is never distracted from anything. I AM powerful within as my inner core felt free and emotionally contentful. Bliss is love which I felt pouring out of me. It felt sad but my breathing techniques consisted of a cloud looming above me that was taking away my sadness when my disturbing thoughts came along.

Elliott, I feel that I rejuvenated my BE-ing while I was following your astral voice and enjoying the music scape.

Refreshing my inner core has given my BE-ing a new lease of my inner & sacred life.

Wonderfully paced and worded as I melted away in a magical place which Elliott wished for me to go to. Perfect and exquisite practice full of goodness and inspirational information - thank you so much - my true self emerged so brightly and proudly is celebrating true inner freedom 🤍✨🧘‍♀️🙏

Much love and more love sent to you for making me realise, how beautiful and loving my TRUE BE-ing is💓🙏🏻✨🔆💞🌻

6.11.21
Elliot - I’m really beyond words. Except -

This transmission of yours is an amazing present (presence…) for my *66* years birthday (3.11.21).
THANK YOU.
🍰
Orly
Israel