30:14
An invitation to slowly arrive into meditation through the feeling of gratitude. Settling inward with a comfortably longer out-breath, holding a finger, or even letting movement happen. Untying the body like a bundle of grass, resting into the back, receiving sensations and sounds, and opening to aliveness weave throughout. When you feel gratitude, what do you feel in your body? Jaya offers brief practice suggestions after the bell ending the meditation.