21 Minute Meditation | Raising Your Joy Bar

A meditation initially focusing attention throughout the body to establish a strong connection and then gently moving the focus to breathing. This meditation has the space and steps to allow your attention with the breath to deepen and your feeling of presence and joy become even more established.

Reviews

Beautiful, peaceful meditation. I appreciated the quiet moments with the bird sounds in between the guidance. Thank you. I will return again.

I enjoyed the birds in the background, they kept me grounded. Your voice was very relaxing and the words melted into my being. Thank you.

Your voice was so calming. Thank you for this meditation
Enjoyed hearing the birds in the background 🙏

I didn't know what I was looking for, but I found it!! You have the greatest gentleness, perfect balance of compassion, 💚 from a very grateful soul. thank you

Such a perfect meditation for the middle of my day. Thank you 🙏