A Guided Journey To Release Anxiety

Release, let go & move through anxiety with this guided meditation and soothing sound bowls. By bringing yourself into the present moment, focusing on what you can control, and surrendering to what you cannot you will be able to shift your internal state. Find inner peace and a sense of calm by using a box breath breathing technique. Ground down into the moment, become present and allow the mind to reset itself into a more positive mindset. Accompanied by my live Crystal Bowl Sound Healing.

Reviews

My anxiety is amplified in the complexities of life, of human thought. Or, released in simplicity, breath, air, presence, here, now. Thank you!