1-Minute Guided Meditation For Anytime, Anywhere

Experience peace and calmness in just 1 minute with this guided meditation. It's perfect for anyone looking to quickly destress and center themselves. Through guided breathing and mindfulness, you'll focus your mind and relax your body, making it easier to take on the rest of your day. Whether you're at home, at work, or on the go, you can practice this simple yet effective technique anywhere. Take a moment for yourself with this 1-minute guided meditation.

Transcript

Let's take a break from all the chaos and noise that is distracting you today.

Sometimes all it takes is one minute.

So let's begin.

Just take a deep breath in through your nose as deep as you can and slowly exhale and relax your muscles as you exhale.

Notice the air flowing in and out of your body.

The movements associated with breathing.

Relax your jaw,

Relax your arms,

Relax your legs.

Just know that everything is going to be okay.

One more deep breath in as deep as you can.

Feel the air,

Feel your lungs and when you're ready slowly exhale and feel the air leave your body.

Now when you're fully exhaled you may open your eyes in your own time and know that you have taken a small step in the right direction today.

And for that I want to commend you.

Have an amazing day.

Sending you lots of love from Australia.

Reviews

Perfect length and message for Seeking Safety group I run! Thsnk you!!

This was a step in the right direction, thank you so much for this.. As short as it is, it really touched the right spot...

Thank you 🙏

Thank you so much! That was just what I needed to get me feeling focused again. I appreciate you so much! 🙏🙏🙏

Just what I need on my stressful or busy days. Thank you Alex

A great mindful minute can set your sails!

Thank 🙏you
🌸Jesse