Day 341/365: Guided Meditation | Ajahn Brahm

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). At the end of the meditation practice, there is a Q&A session with the community.

In this episode, Ajahn Brahm talks about the importance of cultivating happiness, as related to life and meditation practice.