04:53

Soft-Belly Breathing (Short)

Name: Soft-Belly Breathing (Short)
Uploaded: 2021-02-05T18:55:44.000Z
Duration: 4 min 53 s
Channel: James S Gordon, MD

by James S Gordon, MD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

This nondenominational concentrative meditation provides a foundation for my program for Finding Freedom from Loneliness. It’s easy for all of us to do. When we breathe slowly and deeply like this, in through the nose and out through the mouth with our belly soft and relaxed, our mind and body come into balance and all the muscles in our bodies begin to relax. This quiet, balanced state, invites us to feel at home with ourselves and makes it easier for us to connect with others.

Breathing Vagus Nerve Oxygenation Emotional Well Being Prefrontal Cortex Meditation Nondenominational Relaxation Balance Connection Loneliness Belly Breathing Vagus Nerve Stimulation Emotional Comfort Daily Guidance Focused Meditations

Meet your Teacher

James S Gordon, MD

Washington, DC, USA

Meet your Teacher

James S Gordon, MD

Washington, DC, USA

© 2026 James S Gordon, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.