Welcome to this special full moon meditation for healing emotional pain.
You don't need to be under the full moon to practice this meditation.
If the moon is hidden behind the clouds or not possible to see it from where you are meditating or even if it's not dark yet,
Simply visualize it shining brightly in your imagination.
But if possible,
Find a location where you can see the moon while sitting up or lying down,
Allowing its light to grace your skin.
Now if you can see the moon in the sky,
Keep your eyes open.
But if you don't,
Then close your eyes and see it in your mind's eye and get as comfortable as you can.
If you notice unending disturbing thoughts are passing through your mind,
Know that it's normal,
Expected and okay.
Don't try to empty your mind of disturbing thoughts.
In fact,
Without any effort,
Let the waves of disturbing thoughts fade away while focusing on breathing and looking at the moon.
Through this meditation,
If you notice itchy or burning senses in your body or face,
Ignore them just like the disturbing thoughts.
Focus your attention on the moon,
Your breathing and your mental imagination until those feelings disappear.
These itching and burning sensations in your body are karmic emotions that come to the surface so that they get out of your body and your energy cycle.
Breathe slowly and don't force yourself to not blink if your eyes are open.
Just naturally look and breathe.
Allow attention and presence to form and your thoughts slowly fade away.
Notice the air flow inside your lungs.
Notice the pleasant feeling of breathing under the moonlight.
Observe your normal breathing rhythm.
It is time to change your level of consciousness.
Just be present.
Continue to breathe deeply and gaze at the moon with your eyes wide open.
Feel the soft silvery light of the moon.
Feel the silver moonlight coming into your body from your eyes.
Imagine the moonlight illuminating your head and your body with every breath.
Think with your eyes with every breath of the moon's silver fountain.
Inhale through your nose and exhale through your mouth.
With every inhale,
Insert the moonlight into yourself.
And with every exhale,
Let all the energies that don't serve you leave your being.
And then with every exhale,
Imagine the stagnant old energies and emotions dripping from your body like a dark cloud.
Now imagine the locations of your chakras from top to bottom.
Imagine by every breath,
Water of moonlight coming from above into your chakras one by one.
Then,
Expelling stagnant black energy from that chakra with every exhalation.
First,
Focus on your crown chakra.
Take a deep breath.
Feel the violet light spread above your head.
And with your exhale,
Let the old energy leave you.
Then,
Bring your attention to your third eye chakra.
While you take one deep breath,
Your third eye,
That is,
Between your eyebrows,
Turns bright indigo.
Exhale slowly and then your inner space opens up for new imaginations,
Dreams and ideas full of intuition.
Now travel down to your throat chakra,
Inhaling the bright blue light that spreads through your throat and exhaling out all the toxic energies,
Toxic relationships and letting them leave your energy cycle.
This time,
Focus on your heart chakra.
Take a deep breath and feel the light of the moon spread into your heart,
Into your lungs.
Let the sensation of lightness grow.
And with your exhale,
Let your exhaustion,
Unfulfilled emotions and bad feelings in your past leave your body,
Mind and soul.
Then move lower to your solar plexus chakra,
Taking in moonlight with one deep inhale and having a golden light flow in your gut and your navel area.
This light moves you and gives you a feeling of power.
And with a full exhale,
Remove all negative beliefs about yourself and all the lack of confidence.
Now let's visit your sacral chakra.
With the deep breath you take,
Feel the bright orange light beneath your belly moving into your pelvis area joyfully.
Then exhale and let go all the confusing emotions and feelings of distasteful intimacy that you might have had in your past.
And finally,
Bring your attention to your root chakra.
Take a very deep inhale that activates a glowing bright red light at the base of your spine.
And with a deep exhale,
Remove all the unwanted,
Dead energies that block the flow in your root chakra.
Now the whole energy path from top to bottom is open in your body.
Imagine a red light moving through the ground from the end of your spine.
Imagine this red light moving to the center of the earth and merge with earth's core.
Then imagine this red and hot light rising,
Going all the way from the first to the seventh chakra.
And then with a deep exhale,
Release your spirit and your energy toward the moon.
After all these steps,
Continue staring at the moon either with your eyes or your mind's eye and complete the meditation with three long and deep breaths,
Paying attention to the energy flow in your body and your mind that is so calm and slow now.
Now go ahead and drink a glass of water and enjoy the light feeling inside.
Also write about your experience,
Your thoughts and emotions,
And a few days later,
Read them for a clearer perception.
This meditation will help you experience a peaceful sleep and wake up in the morning with a gorgeous feeling.
And when you practice it every full moon time,
You will continue living with a clear mind and a stream of clean and refined energy.
From my heart to yours,
With all my love and gratitude.
Namaste.
