I Am A Wave

I Am a Wave is a 2-minute children's musical story and meditation including a brief mindfulness breathing exercise. It includes themes of perseverence, acceptance, paitence and courage, otherwise riding the waves of life.

Transcript

I am a wave. I am many waves rolling in and out and bobbing up and down. I am deep and resilient. Sometimes I am turquoise green and sometimes I'm dark blue. I break against the shore spreading out wide and shallow. Then I rise up again, Break and rise again and again. I am an endless cycle. Patiently, Over time, I create the beautiful sandy shoreline. I am strong. I take a big breath in and my belly rises up like a wave. I breathe out, Releasing my breath like a wave crashing on the shore. I let my breath flow in and out like the waves of the ocean. I know that falling down and rising back up are all a part of being brave, Just like a wave. Sometimes I will fall down, But I trust that I can rise back up and ride the wave again.

Reviews

Loved this analogy! Thank you 🙏🏾 2/4/26

When beautiful wave wave wave wave wave wave wave wave.

So wonderful😃
Not only for kids. Thank you🙏🌊

Ummmmmmm i love it😀😀😀

This helped me a lot