I Am A Wave

I Am a Wave is a 2-minute children's musical story and meditation including a brief mindfulness breathing exercise. It includes themes of perseverence, acceptance, paitence and courage, otherwise riding the waves of life.

Transcript

I am a wave.

I am many waves rolling in and out and bobbing up and down.

I am deep and resilient.

Sometimes I am turquoise green and sometimes I'm dark blue.

I break against the shore spreading out wide and shallow.

Then I rise up again,

Break and rise again and again.

I am an endless cycle.

Patiently,

Over time,

I create the beautiful sandy shoreline.

I am strong.

I take a big breath in and my belly rises up like a wave.

I breathe out,

Releasing my breath like a wave crashing on the shore.

I let my breath flow in and out like the waves of the ocean.

I know that falling down and rising back up are all a part of being brave,

Just like a wave.

Sometimes I will fall down,

But I trust that I can rise back up and ride the wave again.

Reviews

Loved this analogy! Thank you 🙏🏾 2/4/26

When beautiful wave wave wave wave wave wave wave wave.

So wonderful😃
Not only for kids. Thank you🙏🌊

Ummmmmmm i love it😀😀😀

This helped me a lot

My five-year-old daughter and I enjoyed it. I like my mama always comforts me and when she helps me breathe in and out it feels like I’m safe in my body

TY TY
Very cute story w/ a big encouraging messages. Still I RISE. Namaste. Peace Shalom 💃Tee🐒

Perfect metaphor for both myself and my daughter. Loved it.

I’m an adult and I found this helpful - beautiful imagery of waves breaking and reforming, like rhythmic breathing.

I love the ocean! This was great

Bring back my Bonnie to me. 🌊🌊🌊