23:43

Breathe To Relax

Name: Breathe To Relax
Uploaded: 2020-10-11T05:48:03.000Z
Duration: 23 min 43 s
Channel: cristina kalyani
Description: Guided yogic breathing exercises to help you soothe, relax, and ground. balancing sympathetic and parasympathetic systems. Conscious breathing with visualization and different yogic breath technics as for ida and pingala nadi activation.

by cristina kalyani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Guided yogic breathing exercises to help you soothe, relax, and ground. balancing sympathetic and parasympathetic systems. Conscious breathing with visualization and different yogic breath technics as for ida and pingala nadi activation.

Relaxation Breathing Pranayama Kundalini Balance Nervous System Abdominal Breathing Alternate Nostril Breathing Kundalini Energy Sympathetic Parasympathetic Balance Rhythmic Breathing Breathing Awareness Central Nervous System Improvements Energy Visualizations Visualizations

Meet your Teacher

cristina kalyani

Puntarenas Province, Santa Teresa, Costa Rica

Meet your Teacher

cristina kalyani

Puntarenas Province, Santa Teresa, Costa Rica

© 2026 cristina kalyani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.