The Compassionate Breath Meditation

A guided meditation with the soothing voice of Vidyamala Burch. Use the breath to cultivate calm and a sense of kindnes and compassionate care for yourself. This meditation is the perfect antidote to a busy and stressful life.

Reviews

That was wonderful. Thank you!

Very helpful! Thank you!

Wonderful meditation. The reminder I needed today. Thank you! 🙏🏼💕

Absolutely perfect for this morning. Calming and kind. A reminder that softness and compassion are here, within myself and carried on the breath. Thank you 🙏

Wonderful—I feel so relaxed, and appreciative of me! I love Vidyamala’s sessions!

Such a nice meditation, thank you!!

So positive and calming. I will sleep easier tonight. Thank you 🙏

After a difficult day where conflict was abundant, this was very grounding and allowed me to begin again connecting with myself and others via suffering and in compassion.

lovely thank you

I loved the Mindfulness for Health meditations. So glad to be a breathworks trainee. It has changed my life 🙏🏻🙏🏻

I use this meditation often. I find it very calming and the message very helpful. Wise words.

Beautiful. Pain can be a chance to empathise with others - let go and rest back. I love this, thank you.

Sehr schöne geführte Meditation. Kann och nir empfehlen!

Well done! Will all explore more of your work, Namaste...

Lovely! Thank you.

I liked the ocean waves reference to my breathing. Very helpful.

Wise and comforting.

So wonderful. So peaceful. Thank you.

Very beautiful. I love all your meditations. It has helped me hold both pleasure and pain (dry eye pain) together and not push away the pain but rest into it. Thank you!

Love all your practice.