21:20

Perfect Breath Meditation

Name: Perfect Breath Meditation
Uploaded: 2021-08-25T01:13:47.000Z
Duration: 21 min 20 s
Channel: Mark Brandis
Description: This meditation utilises the 5.5-second breath also known as the Perfect Breath. It provides a short guided introduction and then allows the meditator to follow the bells and music uninterrupted for 20 minutes. The Perfect Breath provides an amazing sense of calm and quiet whilst also helping to heal the body.

by Mark Brandis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

This meditation utilises the 5.5-second breath also known as the Perfect Breath. It provides a short guided introduction and then allows the meditator to follow the bells and music uninterrupted for 20 minutes. The Perfect Breath provides an amazing sense of calm and quiet whilst also helping to heal the body.

Breathing Meditation Calm Healing Guided Breathing Beautiful Breath Guided Meditations Portability Portable Practices

Meet your Teacher

Mark Brandis

Sydney NSW, Australia

Meet your Teacher

Mark Brandis

Sydney NSW, Australia

© 2026 Mark Brandis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.