04:37

Beginner Box-Breathing, 4 Second Box

by Robert Sweetman

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
6.9k

This is an easy intro into box-breathing. Try this 4 second box to build your skill level in equal parts breathing and holding. Four second breath in, four second hold, four second breath out and four second hold. Repeat 10 times.





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