Beginner Box-Breathing, 4 Second Box

This is an easy intro into box-breathing. Try this 4 second box to build your skill level in equal parts breathing and holding. Four second breath in, four second hold, four second breath out and four second hold. Repeat 10 times.

Reviews

As a relative newcomer to meditation and a complete novice to this form of breathwork, I am grateful for this experience. The guidance was clear, concise, practical, and direct. This was a perfect introduction and I feel encouraged about exploring this practice more deeply.

Enjoyed this even though I’ve done box breathing before. Not just for beginners.

I'll try doing it often. How long do you recommend practicing the beginner breathing before the intermediate and so on? Thank you!

Hit send too early on my previous review☺️ This was a great introduction. I look forward to practicing and doing the more advanced sessions 😊🙏