Close your eyes and allow yourself to be comfortable.
Let go of stress,
Tension,
And worries now.
Your life is filled with too much business,
Too much hurry,
Too much stress.
So just for the moment,
Let go of all of that.
There are too many machines vying for your attention with rings and beeps and blinks and flags and badges.
Just for a moment,
Let go of that.
Your body is tense with too much anxiety,
Too much sense that you have to move,
Do,
Achieve.
Just for a moment,
Let all of that go.
Emotions move through your body,
Each seeming crucial and compelling.
But these emotions are simply physical sensations.
And for now,
You don't need them.
So for the moment,
Let them go.
Thoughts rattle around in your head in a never-ending stream of words.
But these thoughts are nothing more but static and noise in your head.
You don't need to do anything about them right now.
So just for the moment,
Let them go.
But if you're feeling a sense that you must do something,
That there is an action to take,
You don't need to do anything about that right now.
So for the moment,
Just let that go.
Just feel yourself breathing.
If anything else arises in your experience,
Just know that you don't need to do anything about that right now.
So for the moment,
Let it go.
If any insights,
Visions,
Feelings,
Communications,
Memories,
Or other experiences arise,
That's fine.
It's just content.
You don't need to do anything about that right now.
So for the moment,
Just let that go.
If at any point you feel like you're doing anything on purpose,
Even breathing,
Just let that go.
And just be.
Just let go.
And now,
As you bring your awareness back to the surface,
Preparing to end your meditation,
Seal in the energy and taking a gentle,
Deep breath in,
Open your eyes.
And now,
As you bring your awareness back to the surface,
Take a deep breath in,
Open your eyes.
And now,
As you bring your awareness back to the surface,
Take a deep breath in,
Open
