A Practice For Letting Go

A practice to help you release stress, worry, tension, negative emotions and thoughts. Give yourself five minutes to just be, without expectations or distractions. Taking a break from the constant demand of doing. This short meditation is a perfect rest during the busyness of your day. Enjoy this while relaxing in a safe place, free of distractions.

Reviews

A keeper.

Extremely soothing

Thank you for the rest. Thank you for the breath. Thank you for the letting go to a very needed rest with my world. You helped me see myself in the world as it is and see how to deal with it with gentle freely. Much Gratitude

For five minutes, this is impressive.

Thank you! Few hours ago, I was taking with my boss letting him know that I am not available to continue my job ‘cause my health! I was crying and feeling anxious ‘cause deeply in myself I don’t want to leave it.. but this lovely meditation makes me feel calm and accept that my decision was right ! 🙏🏻 Námaste 🙏🏻