Merge Heart And Breath - Cacao Ceremony Practice

Bring a sense of balance to your body, mind and spirit through this practice, which gently guides breath awareness and heart awareness. This meditation is guided to be paired with your home practice of Cacao, so if you can, prepare a cup of ceremonial cacao to have with you. This audio will also be grounding and centering if you don't have Cacao with you today.

- Why Cacao?
Check out my other audio 'Introduction: Cacao As Plant Medicine' to learn more about Cacao.

Reviews

A lovely, peaceful cacao practice. Perfect for settling into the evening with calm. Thank you. 🙏

Thank you goddess 💫🤍

Thank you so much! This was amazing. First time I actually acknowledged my own heartbeat and breath! Thank you. Thank you. Thank you 💗

Beautiful connective & warming ceremony, thank you 🙏🏻🍂🤍❤️

This is , to date, the best Cacao meditation I have done on Insight Timer.
Thank you ❤️🙏

Absolutely beautiful

Wow! Love this Lucy, thank you 💫💚🙏

Absolutely beautiful! Thank you X

Beautiful and calming

Loved this wonderful guidance, thank you so much I feel so open and fully in my heart space, what a lovely addition to my cacao ceremony ❤️

A wonderful way to start my day. Thank you for such a blessing 🙏

A grounding and connecting practice beautifully led by Lucy. Thank you

Wow amazing thank you 🙏🏻❤️

Beautiful process! Thank you so much 🙏