Merge Heart And Breath - Cacao Ceremony Practice

Bring a sense of balance to your body, mind and spirit through this practice, which gently guides breath awareness and heart awareness. This meditation is guided to be paired with your home practice of Cacao, so if you can, prepare a cup of ceremonial cacao to have with you. This audio will also be grounding and centering if you don't have Cacao with you today.

- Why Cacao?
Check out my other audio 'Introduction: Cacao As Plant Medicine' to learn more about Cacao.

Reviews

A lovely, peaceful cacao practice. Perfect for settling into the evening with calm. Thank you. 🙏

Thank you so much! This was amazing. First time I actually acknowledged my own heartbeat and breath! Thank you. Thank you. Thank you 💗

Beautiful connective & warming ceremony, thank you 🙏🏻🍂🤍❤️

Absolutely beautiful

A wonderful way to start my day. Thank you for such a blessing 🙏