20:38

'Receiving ~ Releasing' Meditation: Spring's Lesson

Name: 'Receiving ~ Releasing' Meditation: Spring's Lesson
Uploaded: 2021-09-05T12:07:23.000Z
Duration: 20 min 38 s
Channel: Sarah Fletcher

by Sarah Fletcher

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Join Sarah in a guided meditation inspired by her practice of Seasonal Mindfulness. Following the energy of the seasons: Spring is a time of awakening, renewal, and growth. In our spring practice, we invite a silent mantra to join us, to align with this transitional season. "Inhaling is to receive. Exhaling is to release. Balancing our breath in this way is our most powerful tool for harmonising our inner and outer worlds.”

Meditation Spring Letting Go Grounding Body Scan Awakening Renewal Growth Smiling Technique Breathing Breathing Awareness Cleansing Breaths Guided Meditations Mantras Mantra Meditations Postures Seasons Seasonal Meditations Smiling

Meet your Teacher

Sarah Fletcher

Brighton East, Australia

Meet your Teacher

Sarah Fletcher

Brighton East, Australia

© 2026 Sarah Fletcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.