The Body Is Water Sleep Meditation

This is a guided yoga nidra practice for deep restoration and sleep. In deep states of awareness, the imagery of water in the body is used for insight. This yoga nidra is the third part of "Successful Sleep Formula" and can be used as a stand alone practice. Create a comfortable, quiet and dark environment. Lay down on your back, cover the body with warm blankets and listen. The more often you practice yoga nidra, the more effortless deep sleep becomes. Recorded at Augminished Studio, Denver CO.

Reviews

Wonderfully calming. I fell asleep instantly and slept deeply through the night. Thank you! 🫶✨

A beautiful place of slowly relaxing deeper and deeper.
I loved it.🥰

Wonderful . The pace was perfect , simple and effective language softly yet firmly spoken. Thankyou.

One of the best bubble bath meditation I have ever done!!!!!!!!

Thank you the practice left me with the feeling that I'll always have myself, my body, and yoga nidra practice to come home to.