The full moon appears at night with all its might and erases all the stars from the sky.
Do the same to impress the world.
Stand in front of the world with all your strength and all your being.
Mehmet Murad Uldan Welcome to this full moon meditation.
This session can be done at any time you wish,
Even under the full moon itself.
If the moon is not full,
Simply imagine it as so.
First,
If the moon is full tonight,
Find a location where you can see the moon while lying down if you can.
Allowing its moonlight to grace your skin would be even better.
The true period of the full moon is five days.
Today the moon is at its fullest,
The two days prior and the two days following.
The crisp moonlight is something that is said to cleanse the skin and detox the earth.
See if you notice this effect from the moon rays whenever you feel them.
Know that whatever you feel during this session is okay for you.
So just allow yourself to experience whatever comes or whatever doesn't.
When the moon is full,
It is in perfect alignment with the sun so that it is reflecting at the filtered light towards you and the earth below.
Many cultures across all times believe that the full moon each month cleanses all that it touches.
Allow yourself to become cleansed today,
Removing any old stuck negative energies,
Becoming fresh and renewed for the new month ahead.
You may sit comfortably in a chair or on a meditation cushion if you have one.
The most important thing is that you feel able to relax in a place where you will be undisturbed.
Now close your eyes.
Settle into the space around you.
Feel the weight of your body on the floor,
The chair or the bed.
Feel the position of your hands in your lap or by your sides.
Allow the natural pull of gravity to help you to relax and let go.
Just be here now.
As you inhale and exhale,
Relax your face and jaw.
Allow your muscles to relax and let go of whatever you are holding on to.
Put your worries and to-do lists aside for now.
See in the moment and trust in the light and powerful energy of the full moon.
You can lightly scan through your body and just notice any places of tension that you may have.
Allow them to be there.
Simply observe as you continue to breathe calmly.
Now imagine a powerful white and silver light beaming down from above the crown of your head.
This light has a pure,
Calm and loving energy that soaks through your entire being,
Filling you with light.
Now bring to mind that which you no longer want in your life,
The things you wish to release that do not serve you.
Allow them to linger for a moment in your mind's eye.
If you like,
You can visualize them as a color or an object,
See them floating in front of you.
As you say after me the following phrases,
Imagine each of the things,
Habits,
People,
Behaviors or thought patterns that you wish to release disappearing in the full and powerful light of this moon.
See them dissolve,
Consumed,
Floating away into the infinite light of pure goodness.
Say after me,
In your mind,
I release this unworthiness,
I release this doubt,
I release this fear and anger,
I release resentment,
I release judgement,
I release envy and comparisons,
I release relationships that do not serve me,
I release toxic people and situations,
I release thoughts that do not serve me,
I release inhale the more fully you can breathe.
The slower you exhale the more relaxed you become.
Inhale cleansing energy.
Exhale relaxation.
Inhale feeling the full moon beaming above you.
Exhale relaxation.
Inhale imagine the moon round and full.
Exhale relaxation.
Inhale see the moon shining so brightly that it is almost hard to look at.
Exhale into deeper relaxation.
Imagine the rays of the moon cleansing you.
Feel how impurities and toxins are slowly moving,
Becoming loose and flowing.
The moon is high above you but it feels so close.
Your skin is being cleansed by the moonlight.
Dropping all thoughts of your personal problems now.
Feel these worries and concerns melting away under the moonlight.
Each troublesome thought that arises about your life or your day,
Give it away to the moonlight.
Feel the moon gladly taking your troubles away.
Use this moment of opportunity under the full moon to let go completely.
Your mind is easily clearing out old ways of thinking.
This is a magical time.
Enjoy this cleansing process.
Feel your body renewing in the full moon.
Each tiny cell is in the full process of regeneration.
You can feel the old cells being shed,
Opening space for new cells to flourish.
Allow yourself to release any and all obstacles that have stood in your way.
Feel yourself finally breaking through anything that has held you back.
All barriers that you couldn't see over before are crumbling to the ground.
Imagine the moon shining so brightly above you.
Allow for it to open you up on all levels of your awareness.
Feeling any stagnant energy becoming unstuck.
Now you are beginning to clearly see a new vision is coming through.
A vision that was once lost.
This newfound vision is greater than anything you have ever seen before.
What do you see in your pure vision?
Do you see yourself accomplishing great things?
Perhaps you are fully healthy and vibrant,
Making amazing advancements in your career.
Having meaningful connections with people who believe in you.
Let the magic of the moonlight fill you with new ideas towards a better life.
You deserve to let go of the old in order to bring in the new.
Now you may open your eyes and gaze up at the moonlight.
See the moon and its giving nature.
Feel yourself lifted and renewed as the toxic weight of all you have released disappears.
Now focus your mind towards the feeling of gratitude.
Feel deep appreciation for all that you have and all that is yet to come into your life.
You may set your intentions now for the month to come.
Say to yourself I welcome all that is now coming to me for my highest good.
I look forward to the clarity,
Peace,
Love,
Abundance and positivity that are heading my way.
I give thanks for the blessings I receive and rejoice in their wonder.
And remain in this space for a moment,
Breathing comfortably and basking in the glow of the full moon,
Knowing your intentions will be manifested.
Feel them now as if they already are present in your life.
You have been blessed with this cleansing session.
The full moon will return for you next month,
Ready to take away all that holds you back.
Breathe in deeply one last time,
Feeling like a new version of you.
And now you are complete.
From my heart to yours,
With all my love and gratitude.
Namaste.
