Hello beautiful soul and welcome to day three of I am Open to Receive meditation journey.
Today we're going to be focusing on clearing the solar plexus chakra,
The chakra in the center of our body,
In charge of our will and our power,
Our empowerment to receive life.
We're also going to be opening and expanding the heart chakra,
Releasing any energy that's in the way of receiving into the heart.
We'll begin by closing our eyes and finding your breath.
Let's take three breaths together in through the nose and out through the mouth.
Breathing in and out and in and out.
One more time,
Breathing in and out.
Bringing your awareness now to your root,
The base of your spine.
Feeling the fullness of your weight here,
Fully connected to the earth.
Opening ourselves to receive the abundance,
Magic and wonder that is all around us,
All of the time.
Today we bring our focus now deep inside our bodies,
Into every single cell in your body,
Into these beautiful 50 trillion cells that have receptor sites on them,
Waiting to receive your input,
What you desire most in your life.
Taking a deep breath in and out.
And on your exhale,
Giving gratitude to every single cell in your body for receiving this meditation today,
So that you may open to receive more of life.
Bringing your awareness now into the center of your body,
Just above your belly button,
Your solar plexus chakra,
Where we feel our power,
Feel our will and feel our worthiness.
Taking a nice deep breath in through the nose,
Breathing in a beautiful waterfall of white light down into this space,
Into the solar plexus.
As we clear away any remaining sense of powerlessness.
Just breathing here as we clear away any sense of lack of control in our lives.
Allowing this white waterfall of light to flush away the need to cling to control,
To feel safe.
As we clear away our need for control,
We open the space for life to so beautifully show us what magic is available.
Continuing to breathe here now,
Continuing to flush this space of anything that no longer serves.
As we clear this space,
We allow our authentic and true desires to shine through.
Our will to create our true desires from our hearts.
Where all involved receive the best outcome.
This is how life can be.
Breathing in this knowing.
Breathing in a deep sense of knowing that you are worthy of the life you desire.
Beautiful.
And now bringing your attention,
Your awareness up into your heart space.
Taking a hand and placing a hand over your heart.
Your beautiful heart center.
Where you connect to yourself and to the world around you.
Continuing to breathe this white waterfall of light down into your heart space,
Filling your heart.
As we breathe,
We clear any grief that remains in our heart space.
Any grief that we've picked up along our life's path,
Along this journey that made us feel like life was not there to support us.
Taking a deep breath now in through the nose,
Filling your heart space with this beautiful light and on your exhale,
Allowing this light to expand from your heart space.
Continuing to breathe as we allow all grief,
All disappointment to fall away now.
They are no longer needed.
Continuing to breathe now as we breathe in the safety and knowing that we are supported and we are able to create the life of our dreams through our heart.
Continuing to breathe here now as you anchor in the knowing that when we create from our hearts,
We are able to play,
We are able to laugh,
We are able to be vulnerable.
This is the true magic that is available to us.
Taking three deep breaths in here,
Breathing in through your nose and on the exhale,
Imagining this light expanding from your heart space,
Expanding into the room around you.
Breathing in through your nose.
Breathing in through your nose.
Breathing in through your nose.
Taking the softness with you that you have established today throughout your day so that you may expand and receive all that life has to offer in each moment of your day.
