12:20

Focus: Breath Meditation

Name: Focus: Breath Meditation
Uploaded: 2016-02-09T06:25:44.000Z
Duration: 12 min 20 s
Channel: Mark Joseph
Description: The breath mindfulness meditation is the foundation of most of the meditations taught today. Enjoy the feeling of resting at home with your dear friend.

by Mark Joseph

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

The breath mindfulness meditation is the foundation of most of the meditations taught today. Enjoy the feeling of resting at home with your dear friend.

Focus Meditation Emotional Intelligence Letting Go Present Moment Mindfulness Gratitude Body Awareness Wellbeing Present Moment Awareness Prefrontal Cortex Inner Focus Breathing Breathing Awareness Mind Wandering Wellbeing Commitments

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

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