Working Through Frustration: Self Care Meditation

Let’s face it, we’ve all had challenging days in the studio. Sometimes our critical voice, disappointment, and frustration are visitors in our heads for longer than we’d like to admit. This meditation is designed to speak to the parts of you that are directly impacted by a challenging day. This is a simple guided practice to help us work through our difficult feelings and emotions and honor our journey.

Reviews

💚🙏

This one was enjoyable and I needed it this morning.

Whew, that helped me to unpack so much in just a few minutes. I expect to return to this meditation soon. Many thanks.

Thank you 🙏🏼 that was beautiful🌻

Thank you for an encouraging message with a empathetic and firm voice. I had a hard day, I’m feeling defeated and beaten up. A short but clear message you have here really helped me. Thank you so much.