Mindful Leader - 6 Breaths

This is a quick and easy, restorative breathing practice designed to help you break distraction and bring you into the present moment. This practice helps to trigger the parasympathetic system, evoking a deep state of calm and shifting the overworked mind into one of clarity and stillness.

Reviews

Thanks

A great and very relaxing breathing meditation-starter. Bookmarked. Thank you very much ☺❤🙏

Educational! Will definitely listen to other meditations here.

Great explanation and effective meditation time. Very helpful in setting my buddy mind.
Thank you.

What a wonderful way of explaining this concept. He made it so easy. I LOVED this and will share with others at work. Cheers!

Thank you so much!

Simple and effective, thank you! 🙏

Brilliant ! Nicely explained and really easy to follow! Always knew about it but didn’t really understand the power of this breath! Feel so much better after this breathing and I often find breathing focus exercises challenging!

Loved it! Thank you 🙏🏼

Simple and effective thank you 🙏😊🙏

Really relaxing and ijforka

I think I should do this regularly throughout my day. Thank you ☮️💟🕉

Exceptional info how to calm the nervous system. Am elated I listened to this gem. 🙏🏼🌈🙏🏼

Very helpful. Thank you 🙏

Really useful
And effective breathing exercise grounded in neuroscience and physiology. Thanks