Simply Connect To Your Breath - Start Here

This is a great beginner's meditation, I teach you to simply connect with your breath and the sensation of sitting in meditation. I will guide you through when thoughts pop into your mind and remind you that it is normal. The mental discomfort you feel, the resistance, normal. We will learn how to pull your focus inward, in order to create shifts and change in your life. You can do this one over and over again.

Reviews

Very helpful only one little thing I tried one hand on neck (throat) and one on belly but I feel for me more relaxed with one hand on chest and one hand on my belly in general rather than on throat but I gave this a try on throat it was ok but not as relaxing as the way I explained but enjoyed listening to the meditation and I tried the exerercise as suggested.

This is what I needed the basic one-on-one. I have done meditation in a group setting and I'm doing it on this app. And I'm about 2 months on this platform. But it seems like I'll keep missing something and so this is what I needed to learn how to start. This is like the groundwork for me. 🧘🏾 Namaste 🌻🙏🏽

Thank you

Grounding, calming as always. My favorite teacher on IT. As a busy professional (attorney), your words resonate with me. Namaste 🙏

Nice to take time to focus on breathing.