Samadhi Introduction
Originally, resources for participants of the meditation retreats at the Samadhi Center, it was decided that others may find these helpful and, that they should be shared. Whether you are getting started in meditation, or you are interested in deepening your meditation practice, this series of guided meditations are designed to cultivate the concentration and equanimity needed to realize Samadhi. These separate meditation techniques are evolving, continuously deepening practices of observing the breath. Traditionally Samadhi is realized through deep meditation so if you want to realize Samadhi, it is necessary to move beyond intellectual understanding, to direct experience. In this series of guided meditations, it is important to have the correct relationship to the instructions in the guided meditation. The meditative technique of focusing on the breath must be understood as simply, a way to divert energy from the mind and to bring consciousness deep into the unconsciousness.
Meet your Teacher
Bancroft, ON, Canada